What is a Callus and Corn?

The pressure exerted on specific areas of the feet, such as the balls, tops of toes, and sides of toenails, can lead to the formation of hard corns and calluses. These thickened skin areas result from excessive friction and inadequate drying, especially in moist conditions where sweat is prevalent. Soft corns, identified by their white, rubbery appearance, can develop between the toes, causing acute pain, inflammation, and swelling. Proper foot care, including moisture control and reducing friction, is crucial to alleviate discomfort and prevent the recurrence of these common foot problems.

What Causes Corns and Calluses?

Corns and calluses are common foot conditions that present symptoms like thickened skin and pain, often indicating underlying issues such as bone abnormalities or deformities caused by continuous pressure. Early warning signs include changes in walking patterns. Ill-fitting or inappropriate footwear contributes significantly to these foot disorders. Monitoring and addressing these issues promptly can prevent further complications and enhance overall foot health.

Who is Affected by Corns and Calluses?

Corns and calluses can affect anyone but are particularly prevalent among elderly individuals due to changes in skin texture and reduced elasticity. Occupations that require prolonged standing or walking also exacerbate these issues. Calluses typically form on the bottom of the feet from pressure and friction, while corns develop on the toes. The reduction in fatty tissue affects padding, making prevention through proper footwear and foot care routines crucial for these demographics.

How to Treat Corns and Calluses?

The most effective treatment for corns and calluses involves consulting a professional, such as a foot care nurse, to identify and address underlying causes. Self-treatment is discouraged, as over-the-counter remedies like corn paint or plasters may only address symptoms and can damage healthy surrounding skin if used incorrectly. It’s essential to follow professional advice from a foot care specialist to ensure safe and effective treatment for corns and calluses.

Warning:

Avoid attempting to cut corns or calluses yourself due to the risk of infections in the warm, moist conditions inside closed shoes. Consulting a foot care nurse is essential, as they can provide recommendations to alleviate pain, remove the corn or callus, and identify the root cause for prevention. Treatment options may include gently removing hard skin, redistributing foot pressure with padding, strapping, or using deflective appliances. Specialized shoe inserts (orthoses) might be prescribed for long-term relief from excessive weight-bearing forces.

Preventing Corns and Calluses: Essential Foot Care Tips

To prevent corns and calluses, pay close attention to areas experiencing increased pressure on your feet. Wearing properly fitting shoes is vital, especially during prolonged periods of standing or walking. Avoid using someone else’s shoes to minimize the risk of developing these issues. Daily moisturizing can maintain skin suppleness, but the primary cause is excessive pressure. If you suspect or have calluses or corns, it’s recommended to consult a foot care nurse for professional treatment.